Echoes of the Mind: The Power of Self-Talk

The Kaizen Catalyst Podcast

#Science #Biology #Kaizen Catalyst

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

il y a un an 3:02

MP3•Maison d'episode

Dive into the world of self-dialogue with "Echoes of the Mind: The Power of Self-Talk." This insightful podcast explores how the conversations we have with ourselves shape our emotions, decisions, and overall life trajectory. Each episode brings you tips and techniques, showcasing how positive self-talk or neutral self-talk can lead to personal transformation and success.

29 episodes

The Kaizen Catalyst Podcast

Echoes of the Mind: The Power of Self-Talk

The Kaizen Catalyst Podcast

published il y a un an

MP3•Maison d'episode

29 episodes

#Science #Biology #Kaizen Catalyst

Tous les épisodes

The Kaizen Catalyst Podcast

1
Maximizing Sleep and Recovery in a 24/7 World 1:46

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In the hustle of today's non-stop society, sleep is often the first sacrifice at the altar of productivity — but at what cost? This episode of The Kaizen Catalyst Podcast shines a spotlight on the critical role of sleep in our lives, especially for those committed to high performance and recovery. We'll delve into the science of sleep, how it affects everything from cognitive function to physical health, and why it should be a non-negotiable pillar of your daily routine. Prepare to be inspired to prioritize those precious hours of rest and recovery.…

The Kaizen Catalyst Podcast

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Bouncing Back from Setbacks 4:35

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Setbacks are inevitable, but it's our response to them that defines our path forward. In this episode of The Kaizen Catalyst Podcast, we explore the resilient mindset that helps individuals turn failures into stepping stones for success. We'll discuss strategies for coping with setbacks, the importance of adaptability, and how to cultivate a mindset that embraces challenges as opportunities for growth. Join us as we provide you with the tools to not just recover from setbacks but to rise stronger than before.…

The Kaizen Catalyst Podcast

1
Unity in Action: Cultivating Team Cohesion 1:39

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On this episode of The Kaizen Catalyst Podcast, we delve into the heart of teamwork — cohesion. Discover why team cohesion is the cornerstone of high-performing groups in sports, business, and beyond. We'll discuss the latest research on team dynamics, share stories of teams that thrived through unity, and provide actionable insights on how to strengthen the bonds within your team. Tune in to learn how the synergy of a cohesive team can elevate individual performance and lead to collective triumph.…

The Kaizen Catalyst Podcast

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Visualization in Achieving Goals 1:53

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1:53

In this insightful episode of The Kaizen Catalyst Podcast, we explore the transformative technique of visualization. Often used by top athletes and successful entrepreneurs, visualization is a powerful tool for achieving personal and professional goals. We'll discuss how mental imagery can shape your future, the science behind it, and practical steps to incorporate visualization into your daily routine. Tune in to learn how to harness the power of your imagination to pave the way to success.…

The Kaizen Catalyst Podcast

1
Mastering Minutes and Time Management 1:52

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Join us on The Kaizen Catalyst Podcast for an engaging episode that dives deep into the art of time management. With our host, we'll unravel the fabric of efficient scheduling, discover strategies to combat procrastination and learn how to prioritize tasks effectively. Our discussion will not only offer practical tips but also explore the psychological underpinnings of time perception and productivity. Tune in to transform the way you interact with the hours of your day.…

The Kaizen Catalyst Podcast

1
The Power in Self-Reflection 1:46

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1:46

Join us on The Kaizen Catalyst Podcast where our host, Stephanie High, takes you through the introspective journey of self-reflection. This episode delves into how self-examination can lead to profound personal growth and improved mental fitness. We'll explore techniques to effectively reflect on your thoughts, actions, and decisions, and how this practice can lead to a more fulfilling personal and professional life. Tune in to discover the transformative effect of looking inward.…

The Kaizen Catalyst Podcast

1
Strategies in Successful Problem-Solving 1:48

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1:48

Join host Stephanie High as she explores the dynamic world of problem-solving techniques that drive success in sports, business, and life. This episode delves into how critical thinking, creativity, and resilience can transform obstacles into opportunities for growth. Stephanie highlights the cognitive tools and strategies that top performers use to navigate challenges, make pivotal decisions, and achieve their goals. From the sports field to the boardroom, learn to apply these proven problem-solving methods to overcome hurdles and pave your way to success.…

The Kaizen Catalyst Podcast

1
Beyond the Score: Performance Analysis 1:47

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1:47

Step into the analytical side of peak performance with "Beyond the Score: Performance Analysis," this episode of The Kaizen Catalyst Podcast hosted by Stephanie High. This episode deep dives into the nuances of evaluating and enhancing performance in both the athletic and corporate worlds. Stephanie sheds light on the latest methodologies and technologies used by top performers and organizations to dissect performance, identify areas for improvement, and strategize for future success.…

The Kaizen Catalyst Podcast

1
Harmony in Action: Uniting Mind and Body 1:46

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1:46

Dive into the profound world of the mind-body connection in this episode of The Kaizen Catalyst Podcast, hosted by Stephanie High. "Harmony in Action" explores the intricate dance between mental and physical health and their combined impact on achieving peak performance. Stephanie delves into cutting-edge research and practical strategies, highlighting how mental states influence physical capabilities and vice versa. This episode is packed with insights on cultivating a harmonious relationship between mind and body, from mindfulness techniques that enhance physical endurance to physical exercises that calm the mind. Whether you're an athlete looking to elevate your game or a professional striving for excellence, "Harmony in Action" offers valuable lessons on leveraging the mind-body connection to unlock your hidden potential.…

The Kaizen Catalyst Podcast

1
Navigating the Path to Mental Readiness 1:35

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1:35

Step into the world of mental fortitude with this episode of The Kaizen Catalyst Podcast, "Navigating the Path to Mental Readiness." Host Stephanie High offers a concentrated burst of insight into the essential strategies for cultivating a mindset primed for success. In this quick but powerful session, discover the key techniques that athletes and top performers use to prepare their minds for the challenges ahead. From harnessing the power of visualization to embracing the calm of mindfulness, this episode is your express guide to becoming mentally battle-ready. Whether you're facing a crucial competition or a pivotal professional moment, "Navigating the Path to Mental Readiness" equips you with the mental tools to step into your arena with confidence. Tune in and transform your mental prep game in just two minutes!…

The Kaizen Catalyst Podcast

1
Fuel to Win - Nutrition & Hydration 1:58

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1:58

In this episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the critical roles of nutrition and hydration in enhancing mental and physical performance in both the sports and corporate worlds. Stephanie highlights dietary choices' profound impact on athletes' strength, training, and recovery. She emphasizes the importance of hydration in maintaining concentration and cognitive function.…

The Kaizen Catalyst Podcast

1
Essentials of Effective Leadership and Leading with Impact 1:52

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1:52

In this insightful episode of The Kaizen Catalyst Podcast, host Stephanie High dives into the multifaceted nature of effective leadership. She highlights that true leadership transcends mere team management – it's about inspiring, influencing, and making impactful decisions. Drawing from a study in the 'Journal of Organizational Behavior,' Stephanie emphasizes the crucial role of emotional intelligence (EI) in managing both personal and team emotions, fostering strong relationships and a positive work environment. She also explores the balance between analytical and intuitive decision-making for making informed and effective choices. The episode further examines the importance of clear and transparent communication, resilience in facing challenges, and the necessity of continuous learning and adaptability in leadership.…

The Kaizen Catalyst Podcast

1
The Science of Setting Successful Goals 1:44

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1:44

In this episode of The Kaizen Catalyst Podcast, host Stephanie High explores the science-backed art of goal setting. She explains how setting specific, challenging goals, Goal-Setting Theory, can significantly enhance performance. Stephanie discusses the S.M.A.R.T framework (Specific, Measurable, Achievable, Relevant, and Time-bound) as a proven method for setting effective goals, the importance of commitment to goal achievement, and how regular feedback and the practice of visualization, respectively, are critical in keeping on track and enhancing performance.…

The Kaizen Catalyst Podcast

1
Smart Choices and Other Aspects of Decision-Making 1:41

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1:41

In this episode of The Kaizen Catalyst Podcast, host Stephanie High takes an in-depth look at the art of decision-making. She highlights its importance in high-pressure situations, whether in sports or business. Drawing from a study in the Journal of Behavioral and Brain Sciences, Stephanie explains that effective decision-making is a blend of cognitive processing, emotional regulation, and contextual understanding. She discusses the role of the prefrontal cortex in evaluating options, the influence of emotional intelligence as per the 'Psychological Bulletin,' and the importance of being attuned to one's environment, referencing the 'Journal of Applied Psychology.' Stephanie also introduces the STOP method - Stop, Think, Observe, and Proceed - as a practical tool for making considered decisions. This episode is a guide to refining the decision-making process, emphasizing that it's a skill that can be honed for better outcomes in any field. Stephanie encourages listeners to apply these insights to enhance their decision-making abilities and unlock their potential.…

The Kaizen Catalyst Podcast

1
Harnessing Your Inner Strength to Build Confidence 1:50

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