Being in the Moment: Everyday Mindfulness Techniques

The Kaizen Catalyst Podcast

#Science #Biology #Kaizen Catalyst

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

il y a un an 3:07

MP3•Maison d'episode

Mindfulness is the practice of being fully present in the moment, with non-judgmental awareness. By practicing mindfulness, we can reduce stress and enhance our overall mental and physical health.

A few mindfulness and stress reduction techniques:

Breathing Exercises
Body Scans
Mindful Eating
Thought Observation
Practice Gratitude

29 episodes

Being in the Moment: Everyday Mindfulness Techniques

The Kaizen Catalyst Podcast

published il y a un an

MP3•Maison d'episode

Mindfulness is the practice of being fully present in the moment, with non-judgmental awareness. By practicing mindfulness, we can reduce stress and enhance our overall mental and physical health.

A few mindfulness and stress reduction techniques:

Breathing Exercises
Body Scans
Mindful Eating
Thought Observation
Practice Gratitude

29 episodes

#Science #Biology #Kaizen Catalyst

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