What Is "Too Much" Exercise? HIIT Vs. Low Intensity Cardio, Why Weighted Vests Are Underrated, What's Better: Strength Training 3 Or 4x/week? Weight Vests, And More... The Jordan Syatt Mini- podcast

Contenu fourni par Jordan Syatt. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jordan Syatt ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The Jordan Syatt Mini-Podcast »
What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week? Weight Vests, And More...

9h ago 1:04:41

MP3•Maison d'episode

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- What is "Too Much" Exercise?

- HIIT vs Low Intensity Cardio

- Why Weighted Vests are Underrated

- What's Better: Strength Training 3 or 4x/Week?

- The Truth About Fitness Certifications

- Talking to My Kids About Using the Scale

- And more...

The door jamb for your home security is linked HERE: https://amzn.to/4eNER5Z

Listen to my episode in which I discuss CNS fatigue HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000670309512
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

316 episodes

#Jordan #Jordan Syatt #Fitness #Health and Well-Being