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Exploring Alexander Technique with Tully Hall: A Journey of Self-Discovery and Healing

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Manage episode 455304351 series 3545175
Contenu fourni par Joanne Avison. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Joanne Avison ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation.
We touch upon the importance of integrating body, mind, and spirit in healing practices and explore the benefits of using sound and vibration in therapeutic contexts. Tully shares a profound personal experience of healing from a traumatic hand injury, attributing her recovery to a blend of Tai Chi, Alexander Technique, and meditative practices.
This episode was originally recorded and released a few years ago, but remains our second-most popular episode of all-time to this day, so we wanted to re-release a new edit of it as a seasonal gift to you! The conversation offers a rich tapestry of insights for anyone interested in holistic practices, movement education, and the transformative journey of self-awareness - enjoy!
DISCOVER MORE ABOUT TULLY HALL:
Visit Tully's website
Read Tully's blog
SIGN UP TO THE JOANNE AVISON NEWSLETTER

Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman

  continue reading

136 episodes

Artwork
iconPartager
 
Manage episode 455304351 series 3545175
Contenu fourni par Joanne Avison. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Joanne Avison ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode Joanne talks with the brilliant Alexander Technique practitioner Tully Hall. The conversation delves deep into the principles and benefits of the Alexander Technique, emphasizing its gentle approach to enhancing sensory awareness and self-regulation.
We touch upon the importance of integrating body, mind, and spirit in healing practices and explore the benefits of using sound and vibration in therapeutic contexts. Tully shares a profound personal experience of healing from a traumatic hand injury, attributing her recovery to a blend of Tai Chi, Alexander Technique, and meditative practices.
This episode was originally recorded and released a few years ago, but remains our second-most popular episode of all-time to this day, so we wanted to re-release a new edit of it as a seasonal gift to you! The conversation offers a rich tapestry of insights for anyone interested in holistic practices, movement education, and the transformative journey of self-awareness - enjoy!
DISCOVER MORE ABOUT TULLY HALL:
Visit Tully's website
Read Tully's blog
SIGN UP TO THE JOANNE AVISON NEWSLETTER

Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy!
FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG
MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison
FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration
Podcast produced and edited by Megan Bay Dorman

  continue reading

136 episodes

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