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#065: How to Be an Athlete (Ready for Everything)
Manage episode 435516445 series 3582089
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In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more.
FOLLOW THE PODCAST:
https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
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- Website: https://www.jeremymiller.io
TIMESTAMPS:
00:00 Switchback Electrolytes [AD]
02:00 2Before Performance Nutrition [AD]
03:00 My 2024 Race Recap
08:50 What is HYROX?
10:30 Don't Be One-Dimensional
13:00 How I Structure My Training
26:30 My Nutrition 80/20 Rule
29:30 Recovery Tips
40:00 Be Ready for Everything
--- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support67 episodes
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