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Contenu fourni par Melanie Avalon and Vanessa Spina. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melanie Avalon and Vanessa Spina ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!

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Manage episode 428950620 series 1512528
Contenu fourni par Melanie Avalon and Vanessa Spina. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melanie Avalon and Vanessa Spina ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST!

Go to ifpodcast.com/X3 and use the coupon code SAVE50 to get $50 off!

Listener Q&A: Stephanie - I’ve heard that fasting is not good as you get older? True?

Listener Feedback: Susan - My mother is 78, she’s been fasting for 5 years. She said she feels healthier and better now than she ever did in her 40’s and 50’s.

Listener Feedback: Karen - I am 64 and have been fasting for about 5 years. I feel great!

Listener Q&A: Lizzie - What are the health benefits for 70+ years?

Intermittent fasting enhanced the cognitive function in older adults with mild cognitive impairment by inducing biochemical and metabolic changes: a 3-year progressive study

Effect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic review

The effects of intermittent fasting regimens in middle-age and older adults: Current state of evidence

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

388 episodes

Artwork
iconPartager
 
Manage episode 428950620 series 1512528
Contenu fourni par Melanie Avalon and Vanessa Spina. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melanie Avalon and Vanessa Spina ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST!

Go to ifpodcast.com/X3 and use the coupon code SAVE50 to get $50 off!

Listener Q&A: Stephanie - I’ve heard that fasting is not good as you get older? True?

Listener Feedback: Susan - My mother is 78, she’s been fasting for 5 years. She said she feels healthier and better now than she ever did in her 40’s and 50’s.

Listener Feedback: Karen - I am 64 and have been fasting for about 5 years. I feel great!

Listener Q&A: Lizzie - What are the health benefits for 70+ years?

Intermittent fasting enhanced the cognitive function in older adults with mild cognitive impairment by inducing biochemical and metabolic changes: a 3-year progressive study

Effect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic review

The effects of intermittent fasting regimens in middle-age and older adults: Current state of evidence

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

388 episodes

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