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Ep. 62: Change Your Life With Gratitude
Manage episode 447926479 series 3507515
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When was the last time you paused to be grateful that your basic needs are met - food, water, and shelter? We all live busy lives, but taking time for gratitude can - quite literally - make you a happier and more fulfilled person. In this episode, you will learn more about:
- Gratitude as a high frequency
- How gratitude helps us shift perspective or come back to the present moment
- Biological benefits of gratitude
- Personal & professional benefits of gratitude
- The importance of a gratitude practice and how to create one
And more!
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Chapitres
1. Introduction (00:00:00)
2. Background (00:00:30)
3. Thoughts & Beliefs Of Gratitude (00:02:05)
4. Benefits Of Gratitude (00:06:52)
5. Gratitude Practices (00:09:14)
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