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EPISODE 2 - Having a routine doesn’t mean being rigid with your child's sleep schedule
Manage episode 446712510 series 3610537
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Does the word "routine" make you anxious when it comes to your child's sleep?
Does it make you think you will be stuck inside your house in the cycle of feeding, naps and nappy changes ALL day?
If you are thinking the idea of routine isnt for your family, this podcast will change your mind and put a whole new spin on the concept of routine and its benefits to make life in the early years smoother for you and your baby.
This episode covers what a day time routine means in terms of baby and toddler sleep as well as the components and importance of its timing. We dive into 7 key reasons for having a routine and how it will create a calmer and easier journey with your baby including how routines prevent overtiredness (one of the hardest challenges to overcome when learning about our babies!)
Routines can be flexible, personalised and reduce stress and anxiety for your little one AND for you!
Listen to this episode and lets reframe our perspectives on the concept of ROUTINE for our babies and toddlers and how both you and your child can thrive with structure.
-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject
Your Links:
-For more info on our holistic approach and 5 Stages to Successful Sleep, head to https://www.theholisticsleepproject.com/holistic-sleep-approach
-Head to https://www.instagram.com/theholisticsleepproject/ for more sleep tips and tricks to get you more shut eye for your little one and your entire family
-Grab the Conquering Catnapping Guide https://www.theholisticsleepproject.com/conquering-catnapping-guide
-Check out our series of Masterclasses and Downloads on demand to help you address common sleep challenges-such as night waking, catnapping, toddler sleep issues and mastering sleep while traveling with little ones https://www.theholisticsleepproject.com/sleepmasterclasses
-Book your Complimentary 30 min Discovery Call at https://calendly.com/gwindebank/30-minute-discovery-call
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