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Fitness for Longevity: How to Stay Fit and Healthy as You Age
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In this episode of The Highly Effective Man, host JP Bolwahnn—Navy SEAL veteran, fitness coach, and firefighter—dives into one of the most important topics for men over 35: fitness for longevity. As we age, it’s crucial to shift our mindset, focus on building strength, maintaining mobility, and mastering recovery to ensure we stay fit, strong, and energized for decades to come.
JP breaks down practical strategies you can implement to keep crushing your fitness goals in your 40s, 50s, and beyond. Learn how to:
- Shift your mindset from short-term gains to long-term health
- Strengthen your muscles and protect your joints with smart training
- Master the balance of consistency over intensity
- Optimize your nutrition for maintaining muscle and burning fat
- Prioritize recovery, including sleep and active rest
- Enhance mental fitness and stay sharp as you age
- Harness the power of community to stay motivated and accountable
Whether you’re feeling the effects of aging or just looking to future-proof your health, this episode is packed with actionable insights to help you live strong, healthy, and pain-free. Ready to age like fine wine? Tune in to discover how you can stay fit for life.
Connect with JP and other like-minded men here:
https://www.skool.com/thehighlyeffectiveman/about
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