4 Health Hacks Behind High Performers

The High Performance Podcast

Contenu fourni par High Performance. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par High Performance ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

17d ago 16:46

MP3•Maison d'episode

In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how small lifestyle changes, such as reducing alcohol and eating immune-boosting foods, have improved their health and well-being, emphasising the value of long-term thinking and building habits through manageable steps.

Listen in as Jake and Damian offer actionable tips you can start using today and uncover how minor adjustments in mindset and routines can create massive improvements on your health journey.

Listen to the episodes mentioned:

Dr Peter Attia: https://pod.fo/e/1e7be5

Dr. Rangan Chatterjee: https://pod.fo/e/115f19

Ruari Fairbairns: https://pod.fo/e/21baaf

Dr. Chris van Tulleken: https://pod.fo/e/24d790

🚨 Partners

Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

Explore offers and discounts through our other partners:

https://hppod.co/partners

512 episodes

#Sports #Life Lessons #Mindset #Growth Mindset #Non-negotiables #Fitness #Self-Improvement #Podcasting Education #High Performance