8: The Self-Love Approach to Eating and Exercise

The Heart Connection Podcast

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If there is something in your life that you don't understand or are not sure how to solve, including your health issues and relationships, Soul Therapy can be super helpful. We go deep into your subconscious and you will finally understand why you have this pattern in your life and I will guide you to break patterns that don't serve you, heal the root causes of your issues, break energetic bonds and unhelpful soul contracts that drain your energy, heal past life hurts, and release ancestral baggage.

In this weeks podcast I talk about differences between the mind approach to your physical health, particularly exercise and healthy eating, and the inner voice approach.

My approach is changing as I am integrating the lessons I am learning, as I am releasing old mind patterns that do not serve me. They often come up to be cleared and released.

Today, my I reason to move my body, to exercise comes from a place of self-love. I exercise because I want to feel good in my body, not because I want to look a certain way. I want to enjoy moving my body.

I also want to nourish my body and enjoy what I am eating at the same time.

This is what I talk about in this week’s episode of The Heart Connection Podcast 💖

If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram or in the Heal the Tribe community 💖

If you have any questions, do not hesitate to get in touch!
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