))
EP 60 | Taking Your Health Into Your Own Hands with Dr. Alka Patel
Manage episode 361209050 series 3468972
Contenu fourni par Dr. Chris Boman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Chris Boman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today Dr. Chris is joined by doctor, coach, speaker, author and podcaster, Dr. Alka Patel! Despite working hard as a General Practitioner to help people become healthy, Dr. Patel realized that healthcare was headed in the wrong direction. An over-reliance on medication as a cure for every illness and a dependence on doctors to wipe away symptoms was detracting from what really mattered. With her shift in awareness she discovered lifestyle medicine - an approach that focuses on the root cause of ill health through a whole-person approach and that embeds self-care at the root of living well. Dr. Patel founded The Lifestyle First Method®. This method brings together 10 key elements that have the biggest influence on your health and longevity, and provide the tools to help optimize your health!
Connect & learn more about Dr. Alka Patel:
dralkapatel.com
@dralkapateluk
72 episodes
Partager
