Improve Your Sleep Without Pills, Potions, Or Gadgets | Kali Patrick

The Health Investment Podcast with Brooke Simonson

EPISODE 218 - Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, and enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia and burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, and gadgets marketed by the $65 billion sleep aid industry. In the episode, Kali shares why unwinding before bed isn’t enough, whether or not daily naps are a good idea, how to prepare yourself for sleep throughout the day…and more! EPISODE WEBPAGE: thehealthinvestment.com/218 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KALI IN THE EPISODE: Why is sleep so important? How much sleep should we be getting every night? What are some of the most common obstacles to falling and staying asleep? How can we figure out our unique sleep issues? Are “power naps”—or longer naps—a good habit to get into? What role do stress and anxiety play in sleep disturbances, and how can someone manage these factors to sleep better? What are your best practical tips for getting high-quality sleep? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kali's website and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: [e-mail] Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)