Ep. 452: Geoff Neupert on Muscle Myths & Fat Loss Facts for the Modern American Man (and Lady)

The Hammer Cast

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I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books.

In this jam-packed episode we go head-to-head on the topic of various muscle, metabolism, and fat loss myths and facts, and how they impact the very real troubles many Americans now face: obesity.

Check Geoff out at https://chasingstrength.com/

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The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals.

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Have fun and happy training! - Aleks Salkin

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