Mettez-vous hors ligne avec l'application Player FM !
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
»
119: Breath Technique - Pause Breath
Manage episode 443648101 series 3372246
Welcome to the month of October🍁, Habit Thrivers!
This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗
However, it can also be the perfect month to take a pause.✋
Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on weekends.
But we’re not quite to the point of salting the driveway or shoveling snow.🥶
So what better time for a pause in our breath practice, as well?😊
Today, on Episode #120 of the Habit Thrive Podcast, I’m bringing you a special treat: A “Pause Breath” technique that you can use over the next few weeks as you prepare for the busy holiday season ahead.
So, take a seat, recline, relax, 🥰and lets pause…
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
121 episodes
119: Breath Technique - Pause Breath
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Manage episode 443648101 series 3372246
Welcome to the month of October🍁, Habit Thrivers!
This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗
However, it can also be the perfect month to take a pause.✋
Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on weekends.
But we’re not quite to the point of salting the driveway or shoveling snow.🥶
So what better time for a pause in our breath practice, as well?😊
Today, on Episode #120 of the Habit Thrive Podcast, I’m bringing you a special treat: A “Pause Breath” technique that you can use over the next few weeks as you prepare for the busy holiday season ahead.
So, take a seat, recline, relax, 🥰and lets pause…
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
121 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.