Ep: 308: Battling Chronic Fatigue and Long COVID: Holistic Approaches to Restore Your Energy

The Gut Goddess Show with Kezia Hall

In this episode, I’m diving into the topic of energy—because let’s face it, when you have energy, life just feels easier and better all around.

I’ll be sharing some holistic ways to help you restore energy if you’re dealing with chronic fatigue, Long COVID, fibromyalgia, or other draining conditions. I’ve worked with a lot of clients facing these challenges, and I’ve seen firsthand how complex and personal the journey to better energy can be.

With Chronic Fatigue Syndrome, for example, it’s what we call a “syndrome,” meaning it’s a bunch of symptoms we don’t fully understand yet—kind of like PCOS or IBS. These diagnoses are basically labels for groups of symptoms without a clear cause. And because research is still limited, we’re missing a solid understanding and real treatment options. So, every person’s experience with CFS, Long COVID, or fibromyalgia is different, with unique root causes and triggers.

For these kinds of issues, conventional medicine often doesn’t have a lot to offer beyond maybe a couple of medications or sometimes therapy for CFS. But these are multifactorial syndromes, meaning there’s usually a mix of different factors at play. The key is figuring out what those factors are for you—what’s really driving your symptoms and what’s going to make the biggest difference.

I’ll be sharing the patterns and common factors I see most often with clients, as well as some quick, actionable tips you can start using right away to boost your energy.

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection