283. Marcus Filly — ​​Fitness Secrets for Professional Success [Encore Edition]

The Game Changing Attorney Podcast with Michael Mogill

Want a fitness routine that could unlock unparalleled levels of productivity and success in your professional life?

Today’s episode of The Game Changing Attorney Podcast is for you.

As a former CrossFit athlete turned functional bodybuilding pioneer, Marcus Filly has redefined how fitness can enhance not just your physique but your entire approach to business and life. By focusing on sustainable health habits, marginal improvements, and the powerful interplay between nutrition and exercise, he’s transformed the lives of countless individuals.

If you’re still chasing quick fixes and short-term gains, you’re missing out on the profound benefits of a balanced, intentional approach to fitness.

Tune in today and learn:

• The most common mistakes people make in their fitness journeys and how to avoid them
• The secrets to leveraging health for professional performance
• Why gradual changes are the key to sustainable results

Remember: fitness isn’t just about looking good — it's about feeling incredible, performing at your peak, and making a greater impact for those you serve.

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Show Notes:

00:00 – Introduction

03:06 – Marcus Filly's Early Life and Sports

05:37 – College Years and Shift to Fitness

08:04 – Discovering CrossFit

10:57 – Transition from Medical School to Fitness

14:57 – Birth of Functional Bodybuilding

23:25 – Connecting Fitness to Business Success

26:55 – Consistency in Fitness and Nutrition

35:43 – The Power of Hunger Signals

37:16 – Caloric Deficits and Muscle Building

39:08 – Metabolism and Muscle Mass

40:31 – The Importance of Daily Activity

42:08 – Balanced Diet and Lean Proteins

46:47 – Simplifying Meal Composition

50:20 – Tracking Calories and Wearables

57:08 – Sustainable Health and Fitness Practices

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Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O’Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more.

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• #63 Mat Fraser – Becoming the Fittest Man on Earth
• #73 James Lawrence – Completing 101 Ironmans in 101 Days
• #173 AMMA – Healthy Habits & High Performance