Mettez-vous hors ligne avec l'application Player FM !
#31 While you don't *have* to Count Calories, Calories still Count.
Manage episode 222246351 series 1756688
Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories.
I cover:
Reasons calorie counting might not be for you
Why calories still count
Monitoring your food intake and being mindful
Making adjustments for fat loss
Assessing your progress
All the other things you must have in order before adjusting your food intake for fat loss.
I hope you find it helpful. If you want to watch the live video recording you can watch on my instagram: @kateneudecker.
For coaching enquiries contact: kateneudecker@gmail.com
40 episodes
Manage episode 222246351 series 1756688
Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories.
I cover:
Reasons calorie counting might not be for you
Why calories still count
Monitoring your food intake and being mindful
Making adjustments for fat loss
Assessing your progress
All the other things you must have in order before adjusting your food intake for fat loss.
I hope you find it helpful. If you want to watch the live video recording you can watch on my instagram: @kateneudecker.
For coaching enquiries contact: kateneudecker@gmail.com
40 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.