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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
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105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine
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Contenu fourni par Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Chapter 11 of Atomic Habits by James Clear
Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105
Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Habits. This was a big eye-opener for me. I've been doing it all wrong this whole time. See what I am talking about and implement the strategies in this book to apply to your fitness habits.
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Join Chelsi Jo's Systemize Your Life
https://jenabradley--chelsijo.thrivecart.com/sylvip/
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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