The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Ep 140: Dispelling Myths About Pelvic Floor Dysfunction with Dr. Melissa Oleson
Manage episode 444472106 series 1289135
Contenu fourni par Fit Bottomed Girls. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Fit Bottomed Girls ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Summary Dr. Melissa Oleson, a doctor of physical therapy and yoga instructor specializing in core and pelvic floor, discusses the importance of addressing pelvic health issues and dispels common myths surrounding pelvic floor dysfunction. She emphasizes the need for a holistic approach, including breathing techniques, posture correction, and lifestyle changes. Dr. Oleson also highlights the significance of finding the right healthcare team and not settling for dismissive answers. She offers resources such as her YouTube channel, Instagram, Empower Your Core Masterclass, and upcoming Defy app to help individuals improve their pelvic health. Takeaways
…
continue reading
- Pelvic floor dysfunction is a common issue that can be addressed through a holistic approach.
- Breathing techniques, posture correction, and lifestyle changes can have a significant impact on pelvic health.
- Finding the right healthcare team is crucial for proper diagnosis and treatment.
- Common myths surrounding pelvic floor dysfunction, such as the reliance on Kegels and the belief that it only affects women who have had children, should be dispelled.
- Resources such as Dr. Oleson's YouTube channel, Instagram, Empower Your Core Masterclass, and upcoming Defy app can provide valuable information and support for improving pelvic health.
- "Kegels are not the end all be all."
- "Pelvic floor issues can occur without having children."
- "Age is just a number when it comes to pelvic floor health."
129 episodes
Manage episode 444472106 series 1289135
Contenu fourni par Fit Bottomed Girls. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Fit Bottomed Girls ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Summary Dr. Melissa Oleson, a doctor of physical therapy and yoga instructor specializing in core and pelvic floor, discusses the importance of addressing pelvic health issues and dispels common myths surrounding pelvic floor dysfunction. She emphasizes the need for a holistic approach, including breathing techniques, posture correction, and lifestyle changes. Dr. Oleson also highlights the significance of finding the right healthcare team and not settling for dismissive answers. She offers resources such as her YouTube channel, Instagram, Empower Your Core Masterclass, and upcoming Defy app to help individuals improve their pelvic health. Takeaways
…
continue reading
- Pelvic floor dysfunction is a common issue that can be addressed through a holistic approach.
- Breathing techniques, posture correction, and lifestyle changes can have a significant impact on pelvic health.
- Finding the right healthcare team is crucial for proper diagnosis and treatment.
- Common myths surrounding pelvic floor dysfunction, such as the reliance on Kegels and the belief that it only affects women who have had children, should be dispelled.
- Resources such as Dr. Oleson's YouTube channel, Instagram, Empower Your Core Masterclass, and upcoming Defy app can provide valuable information and support for improving pelvic health.
- "Kegels are not the end all be all."
- "Pelvic floor issues can occur without having children."
- "Age is just a number when it comes to pelvic floor health."
129 episodes
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