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Episode 39: Grab Bag of Recent Insights, Lessons, and Listener Questions
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Thanks to our awesome listeners, we were able to build out an entire episode worth of content requested by our community! We skip a single big topic in favor of a medium-dive on a bunch of really awesome ones: a six-step emotional regulation strategy to use when workouts feel rough; how to distinguish between training fatigue and "deeper" fatigue; more examples of mental work in practice; how to crush Ironman and 70.3 spectating; our favorite endurance adventures in New England; when to get a TT bike and what to be thinking about; tips for dealing with plantar fasciitis pain; and a whole lot more! Check it out.
View extended show notes for this episode here.
To share feedback or ask questions to be featured on a future podcast, use this form or email: Katie@TheEnduranceDrive.com.
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