Rabbi Shalom Rosner on The Parsha
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236 - Somatic Mindfulness Practice 04 01 2024
Manage episode 410036946 series 2366905
Contenu fourni par Rena Reiser. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rena Reiser ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Choice: Navigating "Yes" and "No" Somatically
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In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting our bodies to relax. We explore situations where we've said yes when we wished we'd said no, feeling the responses in our bodies and nervous systems. Then, we imagine saying no, noticing the contrast in sensations. Back and forth we go, between yes and no, sensing how each feels within us. We hold both choices separately, not merging them but acknowledging their presence. We find empowerment in realizing our ability to choose our responses. Rena encourages us to carry this awareness forward, practicing until assertiveness becomes natural.
158 episodes
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Manage episode 410036946 series 2366905
Contenu fourni par Rena Reiser. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rena Reiser ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Choice: Navigating "Yes" and "No" Somatically
…
continue reading
In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting our bodies to relax. We explore situations where we've said yes when we wished we'd said no, feeling the responses in our bodies and nervous systems. Then, we imagine saying no, noticing the contrast in sensations. Back and forth we go, between yes and no, sensing how each feels within us. We hold both choices separately, not merging them but acknowledging their presence. We find empowerment in realizing our ability to choose our responses. Rena encourages us to carry this awareness forward, practicing until assertiveness becomes natural.
158 episodes
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Rabbi Shalom Rosner on The Parsha
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continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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continue reading
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Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
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Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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continue reading
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