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#48 - Breaking Down Weight Loss & Love Island
Manage episode 311067040 series 3082150
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In this episode we chat about breaking down your weight loss goals & Love Island: - Practical tips for breaking down your weight loss goal - You know what you need to do, but how do you achieve it and get there? - Do you really want it? - What bangs our dumbbells: - Why do we hate complainers & wasting time with Love Island - Plus, random question of the week: - What is Chris' favourite homemade sandwich lease leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts P.S and we'll give you a virtual hug if you do :) www.eatliftlose.co.uk @eatliftlose @chris.eatliftlose @brad.eatliftlose
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