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D1 College Football Player on Training, Preparation, & Overcoming Injuries | Ep 38
Manage episode 426140540 series 3514783
Contenu fourni par Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
What does it take to transition from being a high school football star to a D1 college athlete at Troy University? On this episode of the Driven Athlete Podcast, we sit down with Jackson Worley, who shares his personal journey of adapting to the intense world of college football. From demanding daily routines to the structured environment of a D1 athlete, Jackson opens up about the challenges and rewards he's encountered along the way. He gives us an inside look at how his freshman year unfolded, offering a powerful narrative of growth, adaptation, and relentless pursuit of excellence.
Ever wondered how college athletes manage their time between lighter class schedules, rigorous training, and maintaining a proper diet? Jackson breaks it down, emphasizing the critical importance of nutrition and personal responsibility in training. He also reveals how his academic interests in strength and conditioning have provided practical benefits for his athletic performance. Tune in for a discussion on the importance of resilience, as Jackson recounts his recovery from severe back and knee injuries in high school and the lessons he learned about determination and patience.
Looking for advice on how to succeed as a college athlete? Jackson shares invaluable tips for high school athletes aspiring to play at the next level. He underscores the significance of hard work, consistency, and balancing academics with athletics. Additionally, he speaks to the benefits of participating in multiple sports during high school to become a well-rounded athlete. As Jackson prepares for another intense training season, his journey serves as an inspiring testament to leveraging opportunities and the power of unwavering commitment. Don't miss this episode packed with insights and practical advice for any aspiring athlete.
Chapitres
1. Life of a D1 Football Player (00:00:00)
2. College Football Player Daily Routine (00:07:58)
3. Overcoming Injuries in High School (00:19:23)
4. Athletic Success Through Hard Work (00:27:21)
5. College Athlete Tips for Success (00:36:25)
6. Podcast Debut (00:41:30)
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