Health Matters on Weight Loss, Immune Health, Knee Pain with Dr Janine

The Dr. Janine Show Podcast

Health Matters on Weight Loss, Immune Health, Knee Pain with Dr Janine

In this episode of Health Matters with Dr. Janine, Dr. Janine talks about new discoveries of zinc deficiency on leptin and insulin resistance in children. She shares 7 warning signs you may be low in zinc. She makes her favorite fat burning turmeric tea, and shares the recipe. She looks at astragalus and how it is not only good for the immune system but how it can help with longevity and reversing leptin resistance. She talks about chronic knee pain and share some research and a simple way of exercising that can help. Lastly, Dr. Janine shares the recipe for a great collagen hair straightening oil that you can make at home.

Links to supplements mentioned in this episode.

Zinc – Vitatree Zinc Plus Quercetin:

Turmeric – Vitatree Turmeric Curcumin:

Astragalus – Vitatree Immune Support:

Collagen Powder – Vitatree Collagen Powder:

Links to studies mentioned in this episode:

Effect of zinc supplementation on markers of insulin resistance, oxidative stress, and inflammation among prepubescent children with metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/21028969/

Curcuma longa extract reduces inflammatory and oxidative stress biomarkers in osteoarthritis of knee: a four-month, double-blind, randomized, placebo-controlled trial -

https://pubmed.ncbi.nlm.nih.gov/27761693/

Effect of turmeric on glycemic status, lipid profile, hs-CRP, and total antioxidant capacity in hyperlipidemic type 2 diabetes mellitus patients -

https://pubmed.ncbi.nlm.nih.gov/30859660/

Hypoglycemic effect of polysaccharide enriched extract of Astragalus membranaceus in diet induced insulin resistant C57BL/6J mice and its potential mechanism - https://pubmed.ncbi.nlm.nih.gov/19201177/

Mitochondrial protection and anti-aging activity of Astragalus polysaccharides and their potential mechanism - https://pubmed.ncbi.nlm.nih.gov/22408421/

Patellofemoral joint compression forces in backward and forward running - https://pubmed.ncbi.nlm.nih.gov/22503882/

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#weightloss #leptinresistance #kneepain