Dr. Janine Show Insulin Resistance, Leptin, Belly Fat, Sourdough

The Dr. Janine Show Podcast

Dr. Janine Show Insulin Resistance, Leptin, Belly Fat, Sourdough | Dr. Janine

In this episode of the Dr. Janine show, Dr. Janine discusses balancing blood sugar and weight loss. She shares toxic ingredients that could be lucking in your vitamins. She demonstrates how magnesium stearate inhibits vitamin absorption in the body. Dr. Janine shares the benefits of eating sourdough bread. She shares tips on how to lower blood sugar naturally. She explains leptin resistance and how it affects insulin resistance. Dr. Janine shares herbs that lower blood sugar. Lastly, Dr. Janine shares tips to increase belly fat loss.

Links to supplements mentioned in this episode.

Fiber – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/ African Wild Mango Seed, White Mulberry Leaf, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu-Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/

Links to studies mentioned in this episode.

Sourdough Microbiome Comparison and Benefits - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8306212/

Video Chapters

00:00 – Intro

03:39 – Toxic Vitamin Ingredients to Avoid

08:40 – Magnesium Stearate Demo

14:21 – Benefits of Sourdough Bread

19:31 – How to lower blood sugar naturally

22:52 – Leptin and Insulin Resistance

32:13 – Herbs that Lower Blood Sugar

35:08 – Review Belly Fat Hacks

44:29 – Q&A with Viewers

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