Mettez-vous hors ligne avec l'application Player FM !
Your Journey from Journaling to Mental Wellness | Ft. Shaykh Muhammad Alshareef (rA)
Manage episode 398845891 series 2578600
One effective tool to deal with overwhelming emotions...
...is Journaling. It's when you dump all that's in your brain on a paper.
It helps you clear your mind and detox.
Sometimes, our feelings can break apart from our interior...
...disrupting our mood, habits, and our lifestyle.
So, to contain it properly, journaling is a good way to go.
Try it yourself, write down whatever you're feeling...
And you might feel a little lighter.
53 episodes
Manage episode 398845891 series 2578600
One effective tool to deal with overwhelming emotions...
...is Journaling. It's when you dump all that's in your brain on a paper.
It helps you clear your mind and detox.
Sometimes, our feelings can break apart from our interior...
...disrupting our mood, habits, and our lifestyle.
So, to contain it properly, journaling is a good way to go.
Try it yourself, write down whatever you're feeling...
And you might feel a little lighter.
53 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.