Mettez-vous hors ligne avec l'application Player FM !
Moment 182: 5 Things Your Body Is Probably Missing, That Might Kill You Early! Gary Brecka
Manage episode 442177779 series 2286581
In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.
Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb
Apple - https://g2ul0.app.link//wf3fPko3cNb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Gary: https://www.garybrecka.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
574 episodes
Manage episode 442177779 series 2286581
In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.
Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb
Apple - https://g2ul0.app.link//wf3fPko3cNb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Gary: https://www.garybrecka.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
574 episodes
كل الحلقات
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.