Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Q&A: Is Natural Fruit Sugar Just As “Bad” As Added Sugar?
MP3•Maison d'episode
Manage episode 431572506 series 2744568
Contenu fourni par Darin Olien. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Darin Olien ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show. I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars.Don’t forget…You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. LINKSFind more from Darin:Website: https://darinolien.com/Instagram: https://www.instagram.com/Darinolien/Book: https://darinolien.com/fatal-conveniences-book/Down to Earth: https://darinolien.com/down-to-earth/ Links mentioned: https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ Health Benefits of Whole Fruits Whole Fruits vs Fruit Juice Benefits of Fruit FiberSugar on Cognitive PerformanceEffects of HoneyHoney vs SucroseSPONSORSVivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.comI hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at info@darinolien.com Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!
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382 episodes
MP3•Maison d'episode
Manage episode 431572506 series 2744568
Contenu fourni par Darin Olien. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Darin Olien ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show. I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars.Don’t forget…You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. LINKSFind more from Darin:Website: https://darinolien.com/Instagram: https://www.instagram.com/Darinolien/Book: https://darinolien.com/fatal-conveniences-book/Down to Earth: https://darinolien.com/down-to-earth/ Links mentioned: https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ Health Benefits of Whole Fruits Whole Fruits vs Fruit Juice Benefits of Fruit FiberSugar on Cognitive PerformanceEffects of HoneyHoney vs SucroseSPONSORSVivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.comI hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here's how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I'm supporting (and the occasional Chaga appreciation post)Sign up for my Weekly Email to keep up with what I’m tuned into.For feedback or suggestions, email my team at info@darinolien.com Find the list of brands & products that get the big tick of approval from me here.Comment below to join the discussion!
…
continue reading
382 episodes
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