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Setting Realistic Goals for 2024 & Start taking these Steps Stick to them. @Gibson Center Jan. ’24. Crooked Spine Show
Manage episode 403314421 series 3075126
Contenu fourni par Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Looking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle.
Topics for the Workshop::
What is your mindset…Long-Term
Are you OK being Uncomfortable?
What is Good vs. Bad Pain?
How to Start
1. Setting your Standing & Sitting Posture, First.
2. Stretches to Improve your Posture.
3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start.
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https://youtu.be/yoegmiaVANM
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