Workout 80 - RowErg - Speed Play
Manage episode 383788220 series 3528687
Warm Up:
50 Sec Jog 10 Sec Transition
50 Sec Power Jog 10 Sec Transition
50 Sec Walk 10 Sec Transition
Workout:
9 Rounds...
50 Sec Sprint 10 Sec Transition
50 Sec Jog 10 Sec Transition
50 Sec Walk 10 Sec Transition
122 episodes