Workout 68 - RowErg - Ready to Rip

The Concept2 Workout Podcast

Workout 68: (Short 4 Minute Time Trial) We take 30 minutes to warm up and prepare for a 4 Minute Max Effort. A Concept2 Custom Workout provides a perfect way to ease into setting yourself up for a successful short duration test. Post-Workout Interview: Eric Murray (@kiwipair_eric), of Asensei (@asensei_rowing), shares so much about his rowing experience not only after the workout but provides some awesome coaching inside the whole workout too! Check it out: Website: www.asensei.com Instagram: @asensei_rowing YouTube: Asensei YouTube Channel Warm Up: (Length 30 Minutes programming begins at 10:00) 1:00 @20 Easy 1:00 Rest 2:00 @22 Moderate 2:00 Rest 3:00 @24 Moderate-Hard 3:00 Rest 4:00 @26 Hard 4:00 Rest 3:00 @26 Hard 3:00 Rest 2:00 @26 Hard 2:00 Rest 1:00 @26 Easy 1:00 Rest Workout: 4:00 Test - Time Trial - Hard Effort Cool Down: Relax and row easy as you listen to our interview Remember, feedback is important! Please forward any questions or comments you may have to [e-mail] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK