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Finding The 'Care' Balance: Giving, Receiving And Self Care (E7)
Manage episode 417488537 series 3573525
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This episode explores the theme of care, why it is so important and the varied role it plays in our day to day lives. Alex discusses the importance of balancing being the giver, reciever and practicing self care. Learn how to improve your skills in giving care by developing unconditional presence and the ability to hold space for others. Improve your ability to communicate your needs and ask for help when you need it as well as discover how to fill your cup with self care activities that bring joy and relaxation.
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