From Educator to Fitness Entrepreneur with Rachel Goodale

The Career Refresh with Jill Griffin

What unfolds when you step away from a career that no longer aligns with your aspirations? This is the journey that Rachel Goodale, the owner and founder of Stroller Strong Mamas, a Parent and Me fitness program, embarked upon nearly a decade ago.
In this episode, we delve into the compelling reasons behind Rachel's departure from her career in education and the incredible story of how she forged a thriving fitness community for mothers. Join us in this episode as we explore:

• How she created a vibrant, united community rooted in inspiration, connection, and active living.
• Her mission of leading by example inspires both children and adults.
• How she taps into her intuition and fosters genuine connections with her clients, ensuring an environment where everyone can thrive.
• Rachel’s tips for workplaces seeking to create more inclusive virtual environments and practical strategies to boost collaboration and engagement in your remote teams.
• Plus the unexpected strengths she discovered about herself along the way

Show Guest
Rachel Goodale, the owner and founder of Stroller Strong Mamas, a Parent and Me fitness program, embarked on this transformative journey following the birth of her son in 2015. Formerly an elementary and special education teacher, Rachel's transition to entrepreneurship underscores her commitment to promoting a healthy way of life. Her dedication extends beyond words, as she actively sets a powerful example by working out with her kids, aligning seamlessly with the ethos of Stroller Strong Mamas: "Lead by Example." Rachel's extensive expertise as a Certified Personal Trainer, Group Fitness Trainer, Youth Exercise Specialist, Prenatal and Postpartum Fitness, Mobility and Movement, and Nutrition underscores her dedication to the fitness profession since 2012. You can follow her on Instagram or Facebook.

Support the Show.

Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to enhance productivity, teamwork, and career satisfaction across diverse organizations.
Visit JillGriffinCoaching.com for more details on:

• Book a 1:1 Career Strategy and Executive Coaching HERE
• Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Keynote Speaking
• Grab a personal Resume Refresh with Jill Griffin HERE

Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn

Chapitres

1. From Teacher to Fitness Entrepreneur (00:00:04)

2. Balancing Business and Family in Hybrid (00:12:43)

3. Website and Podcast Promotion (00:24:55)