The Career Refresh provides actionable steps to keep your career and mindset fresh. In each episode, join Jill Griffin and her guests as they share actionable tips and discuss topics like leadership, confidence, managing others, navigating your career, imposter syndrome, perfectionism, personalities, team dynamics, burnout, job search, and creating an inclusive workplace. The show provides actionable steps and solutions to everyday workplace challenges. Jill Griffin has been featured on Adam ...
…
continue reading
1
Boost Confidence and Build Your Professional Brand with Intentionality
11:03
11:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
11:03
In this episode, I discuss why intentionality is crucial to boosting confidence and shaping your career. Through mindset exercises and introspective reflection, listeners are encouraged to define their professional brand and embrace intentionality. Also in this episode: How relying solely on external validation hinders personal growth. Why the conc…
…
continue reading
1
How to Stop Comparison and Unhealthy Competition
14:41
14:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:41
From childhood measurements to workplace dynamics, comparison infiltrates every aspect of our lives. But how can we stop the endless cycle of comparing ourselves to others? In this podcast, we explore: The psychological impact of comparison The difference between healthy competition and comparison 4 practical strategies to break free from compariso…
…
continue reading
1
How to Navigate Embarrassment and Master a Swift Recovery
12:49
12:49
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:49
When embarrassment strikes like a slap in the face, swift recovery is key. In this episode, I share a recent cringe-worthy moment and my foolproof plan for swift recovery. Join me as we explore: Strategies for navigating embarrassing moments in high-stakes situations. Practical tips for managing embarrassment in real-time, ensuring the focus remain…
…
continue reading
1
Your Culture is Showing: The Impact of Neglecting Essential Skills in the Workplace
18:14
18:14
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
18:14
This episode explores the detrimental impact of an overemphasis on goals and the neglect of essential skills in the workplace. If your company culture feels weak and your team isn't performing well, this episode is for you. I also discuss: The vital role of essential skills in driving organizational success. The adverse outcomes of ignoring essenti…
…
continue reading
1
Your Resume is a Marketing Tool with Tom Powner, CEO of Career Thinker
39:29
39:29
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
39:29
Tom Powner, CEO of Career Thinker, an executive resume-writing and boutique recruiting firm, shares his insight on leadership, resume essentials, and navigating the recruiting landscape. In this episode, we discuss: Early leadership mistakes and lessons learned Key players in the job search: job seeker, recruiter, company Viewing your resume as a C…
…
continue reading
When you need to lead the team through ambiguity, you need a strategy to navigate the 'hallway' of decision-making; in this episode, we discuss: How do you unlock the power of decisive action amidst uncertainty? Strategies for reframing uncertainty Techniques to maintain motivation and support within your team How to navigate personal leadership ch…
…
continue reading
1
How to Stop the Confusion and Start Making Decisions
16:56
16:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:56
Our brains are wired to keep us safe, and this can keep us confused and indecisive. In this episode, we discuss: Exploring the roots of confusion and indecision in your psyche Recognizing the ways in which indecision can hinder personal development Developing effective strategies to navigate the complexities of decision-making Implementing a straig…
…
continue reading
1
Why Building Your Personal Board of Directors is Crucial for Your Success
11:43
11:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
11:43
Amplifying and elevating your career requires a strategy. One of my favorite and most effective approaches is to build a personal board of directors. In this episode, I walk you through assembling a dynamic group of mentors, advisors, and industry peers, all committed to your growth. Learn how to choose individuals who will push boundaries and inje…
…
continue reading
1
Navigating Grief in the Workplace: Mourning, Resilience, and Workplace Empathy Explored
20:54
20:54
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:54
The sudden loss of my brother cast a long shadow, one that followed me into meeting rooms and coffee breaks, reminding me that grief doesn't punch a time clock. Grief isn't an illness or mistake. It is a natural and sacred response to life’s inevitable losses, and in this episode, we peel back the layers of discomfort that shroud death and grief in…
…
continue reading
1
Eve McDavid's Journey from Google Executive to Cancer Survivor and Health Tech Innovator
43:15
43:15
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
43:15
Eve McDavid is a successful executive who faced a health crisis of unthinkable proportions: cervical cancer. Surviving required Eve to disclose her diagnosis to her colleagues at Google and communicate her needs to Human Resources emphasizing the importance of empathy, support, and flexibility in the workplace. Now recognized as an expert in surviv…
…
continue reading
1
Transforming the Control Freak Within
17:48
17:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
17:48
In our relentless pursuit of success, we often find ourselves caught in a web of control—striving to manage every aspect of our careers, performance, and even the perceptions of those around us. In this episode, we delve into the intricacies of control, exploring its underlying causes and providing valuable insights into navigating its complexities…
…
continue reading
1
Mastering Cultural Fluency in Advertising with Esther 'E.T.' Franklin
44:36
44:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
44:36
Esther "E.T." Franklin, the trailblazing Global Chief Strategy & Cultural Fluency Officer at Spark Foundry, a Publicis Media subsidiary of Publicis Groupe, is hailed as an "Advertising Woman of the Year." With over two decades of experience in Chicago's vibrant advertising world, Franklin brings a wealth of insights and innovation. Her journey is a…
…
continue reading
1
Transforming Workplace Cultures for Career Well-Being and Personal Joy
24:38
24:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
24:38
The idea of employee wellness is not new and it's currently $8 billion industry. But is it working? I believe workplace wellbeing and extends to career wellbeing because my wellbeing has to extend and carry me beyond my current workplace so I can show up and create value in the world. In this episode, we'll discuss: What is career wellbeing and why…
…
continue reading
1
Navigating Job Pivots and Setbacks with Executive Recruiter Hilary Black
38:28
38:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
38:28
Hillary Black is a highly regarded international executive coach and recruiter with over 25 years of experience across boutique and Fortune 500 companies. Hillary's experience as a Cancer Survivor adds a unique perspective, fostering a commitment to growth and flourishing in life's diverse stages. Embracing the unforeseen gift of being fired, she s…
…
continue reading
1
Breaking the Stigma of Getting Fired with Christian Stein
40:40
40:40
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:40
Experiencing job termination is a common occurrence in many people's career paths. However, for years it was considered a taboo topic as individuals felt embarrassed and afraid. It's common for people to ask themselves, "what does getting fired say about me?". This episode aims to challenge this perspective and provide insights on how to view the b…
…
continue reading
1
From A&E Networks to BBC Studios: Sarah Shriver's Lessons in Career Transition
22:35
22:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
22:35
With over two decades of experience, Sarah Shriver is the VP of Programming and Marketing for FAST Channels and VOD Sales at BBC Studios. Her previous roles include positions at A+E. Sarah is also an urban BeeKeeper and co-owner of Gowanus Apiary. In this episode, we discuss: Career transition Strategies for integrating into new roles Essential ski…
…
continue reading
1
Championing Diversity and Building Brands, with Jennifer Risi, President, The Sway Effect
32:43
32:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
32:43
Jennifer Risi, President and Founder of The Sway Effect, boasts two decades of experience as a communications executive. In this episode, we discuss: How to build your professional brand Networking and Relationship Building Significance Navigating the Evolving Media Landscape Integrating Diversity Principles in Communications Measuring the Impact o…
…
continue reading
1
Maintain Confidence During Your Job Search
16:32
16:32
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:32
Sometimes when we've been looking for a job for a while, it's hard to believe that a new job is coming. Searching for a job when we are frustrated or in doubt makes the whole process harder. In this episode, I talk about: The three pieces of our career story we have to tell Why we must examine our thoughts Why affirmations and thought journaling al…
…
continue reading
1
Sales Recruitment and Talent Acquisition with Kathy Hammond
55:38
55:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
55:38
Kathy Hammond is a sales and talent acquisition powerhouse leader who's generated over a hundred million dollars in revenue. From dealing with active and passive candidates to distinguishing between selling a product or a service, Kathy shares her invaluable insights on recruiting for sales roles and supercharging the talent acquisition process. In…
…
continue reading
1
How to Close The Confidence Gap
14:40
14:40
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:40
Why can’t you just be confident? Why are you confident in some areas but not in others? How do you create But how do you create confidence if you are lacking it? In the episode, we’ll answer these questions and discuss: The difference between self-confidence and confidence and why both matter How managing your emotions is the key to confidence crea…
…
continue reading
1
Navigating Evolving Career Landscapes with Google's Kristen Leone
41:45
41:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
41:45
Kristen Leone, a leading authority in Digital Transformation and Strategy at Google, empowers the company's major clients with innovative insights, enhancing consumer experiences through strategic digital approaches. Kristen is a strategic leader celebrated for her entrepreneurial growth mindset. I was delighted to interview her, and in this podcas…
…
continue reading
1
Career Transitions: A Conversation with Michelle Harmon-Madsen, CMO at SponsorUnited
36:02
36:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
36:02
Michelle Harmon-Madsen, Chief Marketing Officer (CMO) at SponsorUnited, capitalizes on her extensive 25+ years of experience in marketing and business transformation. This episode underscores her positive methodology and explores her career pivots, shedding light on her challenges and the strategic application of her prior skills for sustained grow…
…
continue reading
1
Wardrobe Wisdom: Exploring Sustainable Style and Career Success with Threads of Hershey
50:45
50:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:45
Founded in 2014, Threads of Hershey's philosophy is clear: everyone needs a wardrobe whisperer. A wardrobe whisperer simplifies and enhances your closet style, helping you discover flattering silhouettes and versatile essentials. As your wardrobe whisperer, Threads guides you through essential steps: closet editing, styling, and strategic shopping,…
…
continue reading
1
Unearthing the Power of Self-Identity in Career Development, with Ashok Sinha, SVP, Corporate Communications, Dow Jones
45:41
45:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
45:41
Ashok Sinha is the Senior VP of Corporate Communications at Dow Jones, overseeing global communication functions. In this episode, we discuss: The Value of Storytelling for Excelling in Any Field Importance of Passion in Work Focus on Transferable Skills and Building Relationships Why Focusing on Inclusivity and Equity for Diverse Employees is bett…
…
continue reading
1
How to Answer the Most Annoying Job Interview Question: What Are Your Weaknesses?
13:48
13:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
13:48
“Tell me about your weakness” could be the most annoying and confusing question to receive during a job interview. Should you answer honestly? Should you find the silver lining and tell the interviewer how you grew because of your weakness? So many questions. In this episode, I discuss: What this question is really about How to reframe the question…
…
continue reading
Sometimes your career is about the trajectory and other times, it's time to seek a 'good enough job'. A good enough job is one that meets your basic financial needs while not taxing your well-being. In this episode, I discuss: Why the 'dream job' is a myth When to consider a good enough job The difference between a good enough, an in-between, and a…
…
continue reading
1
Disrupting the Cycle of Conversational Narcissism in the Workplace
12:13
12:13
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:13
Conversational narcissists consistently steer conversations back to themselves and their own experiences, often without showing genuine interest in what others say. They exhibit a pattern of self-centered behavior in conversation. In this episode, we discuss: Understanding Conversational Narcissism Practical Strategies for Dealing Four Steps to Rec…
…
continue reading
1
Navigating Career Transition: Empathy, Storytelling, and Transferable Skills with Christine Stack, VP, Head of Human Resources, Capgemini
36:48
36:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
36:48
Christine Stack, Vice President and head of Human Resources | CIS Americas at Capgemini. Christine is a results-driven and passionate leader known for her creative problem-solving, teamwork, and thought leadership. She excels as a partner, collaborator, and team builder, with a strong reputation for integrity and inclusiveness. Her consistent recog…
…
continue reading
1
Mastering the Maze of Executive Search: Insider Tips with Kristian Schwartz
48:46
48:46
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
48:46
Kristian Schwartz spearheads The Montgomery Group, a boutique search firm he established, specializing in senior-level marketing and media placements. Kristian is a seasoned strategic leader renowned for elevating premier brands through a blend of strategic hiring and consulting expertise. He has extensive experience working on various facets of th…
…
continue reading
1
Unlocking Success in the Creative Industry with Ernest Lupinacci
1:06:05
1:06:05
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:06:05
Ernest Lupinacci, an award-winning creative talent, serves as the CEO of Ernest Industries, offering a distinctive fusion of creative and strategic consultancy. His career journey encompasses brand development, advertising, screenwriting, and technology. This journey has led him to collaborate with prestigious brands such as Apple, Google, CAA and …
…
continue reading
1
Mastering the Art of Career Transition and Networking with Expert Jane Ashen Turkewitz
43:09
43:09
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
43:09
Experienced executive recruiter Jane Ashen Turkewitz offers valuable insights from the world of recruitment to enhance your competitiveness in today's challenging job market. In this episode, we delve into the following topics: Navigating the Complex Landscape of Applicant Tracking Systems (ATS) Maximizing the Effectiveness of Networking Reimaginin…
…
continue reading
1
From Educator to Fitness Entrepreneur with Rachel Goodale
26:57
26:57
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:57
What unfolds when you step away from a career that no longer aligns with your aspirations? This is the journey that Rachel Goodale, the owner and founder of Stroller Strong Mamas, a Parent and Me fitness program, embarked upon nearly a decade ago. In this episode, we delve into the compelling reasons behind Rachel's departure from her career in edu…
…
continue reading
1
How Humility Unlocks Career Growth: Insights from Amy Roach, SVP of National Automotive at iHeartMedia
54:56
54:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
54:56
Amy Roach is the SVP of National Automotive at iHeartMedia. She works with OEM’s on national automotive marketing campaigns, working closely with clients and agency partners to deliver thoughtful and strategy-first marketing campaigns across iHeart’s ecosystem – Broadcast, Podcast, Streaming, Events, Influencers, Social, and Artists. She has been w…
…
continue reading
1
Crafting a Clear Career Vision: A Step-by-Step Guide
19:00
19:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
19:00
A career vision is akin to having a GPS for your professional journey. Clarifying your values, understanding your WHY, and setting achievable goals are vital for maintaining focus. By implementing these strategies, you can steer your career toward success with a clear vision as your guide. In this episode, we'll delve into: The Significance of a Pr…
…
continue reading
1
Unlocking Success: Career Growth Insights from 4A's President and CEO, Marla Kaplowitz
51:01
51:01
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
51:01
With over three decades of industry expertise in marketing, media, and communications, Marla Kaplowitz brought her seasoned experience to the 4A's in 2017 as President & CEO. Guiding the association, she redefines its future trajectory, fostering collaborative impact for member success in business transformation and talent development. Before her r…
…
continue reading
This is part two of a two-part series on company culture. Identifying a Company’s culture isn't always easy, especially when you are on the outside looking in. Whether you are interviewing for a role or eager to shape the culture of a company, then this episode is for you. We’ll discuss: How to be a detective and find out about a company's culture …
…
continue reading
1
Part 1: How to Build a Positive Company Culture
14:49
14:49
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:49
This is part one of a two-part series on company culture. Building a Company’s culture isn't always easy, but it is vital to well-being, productivity, and profit. In this first episode, we’ll discuss: Why the standard HR definition of Culture is outdated Why post-merger is a vital time to support the acquired teams 10 attributes to look for when de…
…
continue reading
So many of us are over working, and we don’t know how or why to stop. Listen in as we discuss: Why we overwork How outdated work ethics impact our mindset How overworking negatively affects our career and well-being The difference between a workaholic and a hard-worker The 6 crucial to begin to areas to address if you are overworking Support the Sh…
…
continue reading
1
How To Prevent Healthcare Worker Burnout with Dr. Sarah Nicholls
42:52
42:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
42:52
Dr. Sarah Nicholls is an Emergency Medicine doctor, online educator, and YouTuber who believes that our careers are what we do, not who we are. Whether you are an officer worker, executive, healthcare worker, or doctor, there are many similarities between the workplace and the working conditions in a hospital or emergency room. In this episode, we …
…
continue reading
1
Necessary Endings: How to Professionally End a Business Relationship
17:44
17:44
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
17:44
Endings are natural and, at times, necessary. Whether you are the terminator or the terminated, how you end the relationship shows a ton about your character, professional maturity, and goodwill. In this episode, I discuss: What happened when a recent long-term partnership ended How I handled it and how I wish they would have handled it The 10 thin…
…
continue reading
1
Pride Leadership: Creating a Diverse and Inclusive Workspace with Dr. Steve Yacovelli
31:45
31:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
31:45
How do you create a more inclusive workspace? For over 25 years, Dr. Steve Yacovelli has been training organizations like Fortune 500 Greats, The Walt Disney Company, and Bayer AG, and amazing not-for-profits like The Bill & Melinda Gates Foundation. Dr. Steve Yacovelli is the author of the award-winning book Pride Leadership: Strategies for the LG…
…
continue reading
What do you do when someone steals your idea? This isn't legal advice; this is strategy. In this episode, I discuss: The difference between competition and a copycat How to use inspiration but not plagiarize The 4 main things you need to think about when someone copies you Why it may be different if you are a freelancer and how to take precautions …
…
continue reading
1
How to Prepare and Get Ready for The Job Interview
12:47
12:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:47
It’s the morning of the interview, and you are a little nervous but feel good. You’ve studied and planned your outfit even though they will only see you from the waist up. You think you are prepared; however, are you ready? In this episode, I discuss: Interview questions you need to know Nail your career narrative Tips for getting your space prepar…
…
continue reading
1
Empathy in the Workplace with Rob Volpe
49:19
49:19
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:19
Rob Volpe, an award-winning author of Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time and CEO of Ignite 360 where he leads a team of insights, strategy, and creative professionals that serve the world’s leading brands across a range of industries like Facebook, Pepsi, Ulta Beauty, Hershey’s, Whole Foods, and Microsoft…
…
continue reading
1
How to Stop Scarcity Thinking and Negative Thoughts about Work
20:15
20:15
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:15
Simply stated, scarcity is the belief that there isn't enough to go around and you most certainly are not going to get a fair share. In this episode: Understand how scarcity thinking impacts money, work, time, and career opportunities Learn 3 mindset tools to bust scarcity thinking Get my best morning mindset practice to catch scarcity mindset befo…
…
continue reading
1
Framework Thinking: 4 Paths for Career Success
12:45
12:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:45
Frameworks are an effective way to bring clarity to situations and initiatives. Knowing how to organize your thoughts, think strategically, make effective decisions, and create alignment with others is the fastest way to build trust and elevate your executive presence. In this episode, I share: Why frameworks create calm and clarity How frameworks …
…
continue reading
1
Restoring the Soul of Business with Rishad Tobaccowala
53:19
53:19
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
53:19
Rishad Tobaccowala is a business strategist, thought leader, and the author of Restoring the Soul of Business: Staying Human in the Age of Data, published by Harper Collins. Rishad is working on his second book, “ Re-Thinking Work” which McGraw-Hill will publish in 2024. Additional writings can be found in the “The Future Does Not Fit in the Contai…
…
continue reading
1
Why You Need to be Both Ready and Prepared in Today's Job Market
10:52
10:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:52
Today’s job market requires being both ready and prepared. Sometimes we confuse them or think they are interchangeable. They're not. In this episode, I discuss: How I almost blew it on a recent international flight The important difference between readiness and preparation Why action without strategy leaves you rudderless How you need to think thro…
…
continue reading
1
How to Avoid Being a Pain Sponge at Work
14:03
14:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:03
You learned about a Pain Sponge if you watched the series finale of HBO's Succession. No spoilers in this podcast episode, however, I do discuss: What a pain sponge is Why it often falls in lock-step with people pleasing The nuanced ways it shows up in yourself How to spot it in others 10 tips to avoid being the Pain Sponge Support the Show. Jill G…
…
continue reading
1
Executive Presence Series: What to Do When You Can’t Get A Straight Answer About Your Next Internal Opportunity
8:09
You’ve been with your company a while, and you feel like you’ve stopped growing. Yet, when you inquire about new opportunities or experiences, you feel like you are getting the run-around. Time passes. Nothing changes. So what do you do when you feel like you can’t get a straight answer on your career future? In this episode, I discuss: Why this is…
…
continue reading