25. all about cutting calories - your weight loss questions answered (a low calorie digest)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

WEIGHT LOSS and CUTTING CALORIES what's the download on how to approach a weight loss phase with success?
We've coached 1000's of women through this process and we're going to share our most currently formed thoughts and science with you in this episode.
Here's what we cover!

1. When to start one
2. How long is the perfect cut time frame
3. Ideal length
4. Where to start TDEE/%/cut calories
5. How much is a good rate of loss
6. How long of a cut is too long before adaptation occurs and you have to cut lower/plateaus/when to change macros
7. Reasonable BF% to expect to lose
8. Conflicted between “slow and steady” and “don’t be in a deficit too long”
9. Post-pregnancy cutting
10. Surgery/illness cutting
11. Larger weight loss goals
12. How long should I be in a cutting phase
13. Diet breaks- necessary? Helpful?
14. How long is a reasonable amount of time before needing a break
15. More restrictive but in n out or longer smaller cut
16. Getting through 2nd half of cut when more tired
17. Super cranky on low calories- ok to do longer
18. Why do people cut after maintenance then bulk and do this over and over
19. What are some scenarios that wouldn’t warrant a cut after a bulk
20. Overcoming binge and restrict cycle and beating discouragement
21. Transitioning in and out of a cut