S2 Ep2: diastasis recti part 2- advanced exercises

the birthwell podcast

In this episode, Laura and Nadia discuss diastasis recti and exercises that can be done during pregnancy to help with rehab. They break down the exercises by trimester, starting with the first trimester where they recommend focusing on activating the deep core muscles and breathing properly. In the second trimester, they discuss the importance of modifying exercises and listening to your body. They also touch on the importance of pelvic floor exercises. In the third trimester, they emphasize the need for modifications and avoiding exercises that put too much pressure on the abdomen. They conclude by discussing the importance of seeking guidance from a healthcare professional and listening to your body throughout pregnancy. They recommend using tools like Pilates balls and TheraBands to activate the core and stabilize the abdominal wall. They also discuss the significance of proper breathing and posture during exercises. They provide examples of exercises for each trimester and postpartum, including walking bare planks, side planks with leg raises, and slow mountain climbers.
Show resources:
diastasis recti episode part 1
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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.