Episode 17: Expand Your Range with Grayson Strange

The Beyond Pain Podcast

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• Joe Gambino
• Joe LaVacca

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Summary
Grayson Strange, owner of Basis Health and Performance, shares his journey from CrossFit to weightlifting to functional range conditioning. He discusses the challenges of training and the injuries he has experienced, including a torn AC joint, broken wrist, and partial MCL tear.
Grayson emphasizes the importance of finding alternative approaches to recovery and rehabilitation, rather than resigning to the belief that injuries will never heal. He highlights the need for awareness of different options and perspectives in order to overcome pain and injury. In this conversation, Grayson Strange discusses the integration of FRC principles with strength training and how to navigate pain and intensity. He emphasizes the importance of individualization and paying attention to the body's sensations. Grayson also highlights the need for grace and flexibility in training and the value of starting with small amounts of mobility work.
He shares his approach to blending traditional strength training with the internal strength model of FRC, focusing on joint-specific training and minimal volume. Grayson encourages listeners to reach out for help and find a balance that works for them.
Takeaways
Training can sometimes lead to injuries and make the body feel fragile and vulnerable.
Finding alternative approaches to recovery and rehabilitation is crucial for overcoming injuries.
Having awareness of different options and perspectives is important in the journey to healing.
Believing that injuries can heal and seeking out the right methods and practices can lead to successful recovery. Individualization is key when integrating FRC principles with strength training.
Paying attention to the body's sensations and navigating pain are crucial for progress.
Starting with small amounts of mobility work can make a significant difference.
Balancing traditional strength training with the internal strength model of FRC involves focusing on joint-specific training and minimal volume.
Finding a balance that works for you and giving yourself grace in training is important.

Chapitres

1. Introduction and Background (00:00:00)

2. Experiencing Injuries and Seeking Alternative Approaches (00:13:16)

3. The Division in Motivation and Perception (00:19:20)

4. Integrating FRC Principles with Strength Training (00:21:53)

5. Navigating Pain and Intensity (00:23:24)

6. Starting Small with Mobility Work (00:25:45)

7. Balancing Traditional Strength Training with FRC (00:31:46)

8. Finding a Balance and Giving Yourself Grace (00:34:01)