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Back to the Basics of Losing Weight and Keeping It Off
Manage episode 378227380 series 3347004
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If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand.
You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You’re still heavy. You haven’t made any progress. You might as well enjoy yourself and eat what you want.”
In this episode, I’ll be sharing my personal weight loss journey in the hopes that my story will inspire and encourage you.
What value will the listener receive?
- The steps I took to jumpstart my health journey, and how you can too
- What to do when you’re struggling to lose weight and don’t see results right away
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
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