Ep 04: Top 4 Low Carb Myths Exposed...

The Balanced Blood Sugar Podcast

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Welcome back to The Balanced Blood Sugar Podcast! In this episode, Adrienne Wheat, Registered Nurse and your guide to all things low-carb and blood sugar-friendly, debunks four major myths surrounding low-carb living. Whether you're considering a low-carb lifestyle or are already on the journey, this episode has you covered with the truth behind "Healthy Keto" and blood sugar control.

Episode Highlights:

• Myth #1: "You'll be starving on low-carb."
  Learn why focusing on healthy fats and moderate protein leaves you satisfied for longer, without the blood sugar crashes.
• Myth #2: "You'll lose muscle eating all that fat."
  Discover how pairing low-carb with strength training helps preserve muscle mass while using fat as fuel.
• Myth #3: "You'll be nutrient deficient."
  Learn about how nutrient-dense, low-carb foods provide your body with essential vitamins and minerals.
• Myth #4: "You'll be constipated on a low-carb diet."
  Avoid digestion issues by incorporating plenty of fiber-rich non-starchy veggies and staying hydrated.

Free Resources Mentioned:

• 5 Easy Tips for Better Blood Sugar Control (Cheat Sheet)
• “Sweet and Simple: Blood Sugar Friendly Dessert” Recipe Ebook

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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.