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HOW TO LOSE WEIGHT AND KEEP IT OFF WITH LISA FRANZ
Manage episode 418278892 series 3574224
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#weightloss #weightlossjourney #fitness #healthylifestyle #motivation
Master of Science in Exercise Science and Nutrition
Owner/Operator of "Nutrition Coaching and Life"
After my time as a police officer, struggling with shiftwork and living a less than fulfilled life I went all in on my dream of being location free and it is my mission to help people live happier lives as their most authentic selves, whether that is by helping them feel better about their physical appearance, a healthier relationship with food or simply encouraging them to go after what they really want.
We discussed:
- Why Living an Authentic Life is Key to Happiness
- Why A Lot of Women Struggle To Lose Weight
- Why Overly Restrictive Diets are Unsustainable
- What is a Flexetarian
- 3 Best Tips to Lose Weight & Keep it Off
https://www.instagram.com/nutritioncoachingandlife/
www.nutritioncoachingandlife.com
Nutrition and Life Podcast
How to Be Balanced, Beautiful and Abundant?
For more information go to…
https://www.rebeccaelizabethwhitman.com/
Https://linktr.ee/rebeccaewhitman
This is The Quickest & Easiest Way To Your Own Side Hustle!
Show me how----->https://balancedbeautifulabundant.com/
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