25: Aging Like a Badass: The Resistance Training Revolution

The Badass Reset Club

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Today on the Badass Reset Club, we dive into the crucial aspects of menopause and resistance training. Uncover the serious benefits, from bone health improvement to metabolic boosts and stress management. We delve into the scientific significance of resistance training during menopause, addressing topics such as hormonal balance and cardiovascular health.

Don't miss this insightful exploration. For a step-by-step guide to navigating menopause, check out our Menopause - Age Like a Badass course now available!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

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41 episodes

#Fitness #Nutrition #Heather Yancey