Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Contenu fourni par Plug Tone Audio | The Average Climber Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Plug Tone Audio | The Average Climber Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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SB: Top 3 time management pitfalls of busy climbers
Manage episode 417351265 series 3346316
Contenu fourni par Plug Tone Audio | The Average Climber Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Plug Tone Audio | The Average Climber Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Having an awesome training program to follow is great, but you won't get much in the way of results if you don't actually do it. And that's where time management comes in. So you can
✅ get to the gym when you say you're going to
✅ have the energy to FOCUS when you show up to train
In this episode, we're reviewing common time management pitfalls that busy climbers make.
and if this episode got you wanting more, make sure to sign up for the Time Well Spent Workshop on May 15, 2024.
Sign up here: www.goodsprayclimbing.com/timewellspent
MEGA BETA BAG: www.getmegabeta.com
RESOURCES:
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin
www.caitlinholmes.com
3. Get on Lauren's Custom Plan wait list
www.goodsprayclimbing.com/custom-plan-wait-list
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
112 episodes
Partager
Manage episode 417351265 series 3346316
Contenu fourni par Plug Tone Audio | The Average Climber Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Plug Tone Audio | The Average Climber Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Having an awesome training program to follow is great, but you won't get much in the way of results if you don't actually do it. And that's where time management comes in. So you can
✅ get to the gym when you say you're going to
✅ have the energy to FOCUS when you show up to train
In this episode, we're reviewing common time management pitfalls that busy climbers make.
and if this episode got you wanting more, make sure to sign up for the Time Well Spent Workshop on May 15, 2024.
Sign up here: www.goodsprayclimbing.com/timewellspent
MEGA BETA BAG: www.getmegabeta.com
RESOURCES:
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Work with Caitlin
www.caitlinholmes.com
3. Get on Lauren's Custom Plan wait list
www.goodsprayclimbing.com/custom-plan-wait-list
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
112 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
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continue reading
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