Artwork

Contenu fourni par Plug Tone Audio | The Average Climber Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Plug Tone Audio | The Average Climber Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

How to do a Sunday training reset, "Planning is HOT"

48:20
 
Partager
 

Manage episode 429548679 series 3346316
Contenu fourni par Plug Tone Audio | The Average Climber Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Plug Tone Audio | The Average Climber Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well.
She takes you through the weekly reflection + planning process that will help you

- feel less stressed about fitting your training into your life
- get more training sessions done (and have them be more focused and effective)
- be organized so that spontaneity feels FUN and not stressful
Get your pencils out and grab your big, nice wall calendar, you're going to LOVE this episode.

Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list

Join Caitlin's 1:1 Waitlist
https://mailchi.mp/caitlinholmes/d6dqvuvttt
Get the free ROCK MAP course now!

https://www.caitlinholmes.com/rock-map
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!

  continue reading

121 episodes

Artwork
iconPartager
 
Manage episode 429548679 series 3346316
Contenu fourni par Plug Tone Audio | The Average Climber Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Plug Tone Audio | The Average Climber Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well.
She takes you through the weekly reflection + planning process that will help you

- feel less stressed about fitting your training into your life
- get more training sessions done (and have them be more focused and effective)
- be organized so that spontaneity feels FUN and not stressful
Get your pencils out and grab your big, nice wall calendar, you're going to LOVE this episode.

Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list

Join Caitlin's 1:1 Waitlist
https://mailchi.mp/caitlinholmes/d6dqvuvttt
Get the free ROCK MAP course now!

https://www.caitlinholmes.com/rock-map
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin + get a nutrition vibe check
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!

  continue reading

121 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide