Master Metabolic Health With Dr. Nick - @thefittestdoc

Master Metabolic Health with Dr. Nick - @thefittestdoc - Episode #222

7M ago 1:10:26

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Unlock the secrets to peak metabolic health and disease prevention with our latest guest, Dr. Nick, aka @thefittestdoc on Instagram. His captivating insights debunk the myths surrounding fad diets and strategically align your carbohydrate intake with your workout regimen for optimum results. Check out his website here! As we chat with Dr. Nick, you'll be equipped with hormone-focused, data-driven approaches tailored to shield your body from the modern lifestyle's detrimental effects. Get ready to take a proactive step towards banishing belly fat, enhancing your metabolic health, and elevating your overall well-being.
In the realm of nutrition and fitness, Dr. Nick emphasizes the pivotal role of protein, particularly for those with an active lifestyle. By making subtle yet impactful dietary tweaks, he guides us on how to feel and perform at our best. This episode isn't merely about listening—it's a call to action for anyone looking to move and live with the vibrancy of an athlete. Join us and discover practical steps to transform yourself into a more health-conscious individual, ready to embrace the challenges of a healthier, active lifestyle with Dr. Nick leading the way.
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Check out Dr. Nick's stuff:
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Free Nutrition Masterclass here
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Produced by Rise Virtually
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World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Chapitres

1. Optimizing Health and Fitness Advice (00:00:00)

2. Discussion on Health and Fitness Journey (00:07:31)

3. Prioritizing Health, Fitness, and Wellness (00:19:05)

4. Prioritizing Injury Prevention and Consistency (00:28:53)

5. Mindset and Health Choices (00:37:05)

248 episodes