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Ep 90- Bret Contreras smack-talks a GOATA Coach, Dr. Will Responds

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Manage episode 350342447 series 3286132
Contenu fourni par The Art of Move. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Art of Move ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:

https://www.skool.com/throughtheforge/about

In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying that hip thrusts were a less-than-optimal/unsafe exercise for training the glutes because of the compressive forces experienced on the spine.

She used a video of Bret Contreras coaching a hip thrust in her video, which caused Bret to respond with his own reaction video, where he dismissed Karlee's ideas as fearmongering and pseudo-biomechanics.

We look at some of Dr. Will's commentary response and go deeper into the rationale and reasoning behind some of his positions, and argue that when it comes to regular function and biomech, glutes do not find themselves CONCENTRICALLY contracted very often.

What do you think?

Follow us on IG:

www.instagram.com/anthony.manuele

www.instagram.com/theartofmove

  continue reading

109 episodes

Artwork
iconPartager
 
Manage episode 350342447 series 3286132
Contenu fourni par The Art of Move. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Art of Move ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:

https://www.skool.com/throughtheforge/about

In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying that hip thrusts were a less-than-optimal/unsafe exercise for training the glutes because of the compressive forces experienced on the spine.

She used a video of Bret Contreras coaching a hip thrust in her video, which caused Bret to respond with his own reaction video, where he dismissed Karlee's ideas as fearmongering and pseudo-biomechanics.

We look at some of Dr. Will's commentary response and go deeper into the rationale and reasoning behind some of his positions, and argue that when it comes to regular function and biomech, glutes do not find themselves CONCENTRICALLY contracted very often.

What do you think?

Follow us on IG:

www.instagram.com/anthony.manuele

www.instagram.com/theartofmove

  continue reading

109 episodes

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