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Ep. 61: Thriving Through Transition: Strategies for Perimenopausal Wellness (ft. Elise Tzurkov, Perimenopause Fitness & Nutrition Coach)
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In this episode, Elise and Diana dive into the complexities of perimenopause, discussing the importance of nutrition, fitness, and hormonal health during this stage of life.
Understanding Perimenopause:
Elise explains that perimenopause is the transitional phase leading to menopause, marked by hormonal fluctuations and changes in the menstrual cycle.
Nutritional Strategies for Perimenopause:
Elise emphasizes the significance of nourishing the body during perimenopause, debunking myths around "clean" eating and emphasizing the need for responsible food choices.
They discuss the role of tracking food intake to understand cravings and support overall well-being.
The Importance of Strength Training and Cardiovascular Exercise:
Elise and Diana discuss the overuse of cardio, highlighting the importance of strength training for muscle building, bone health, and longevity.
They address common fears around "bulking up" and emphasize the benefits of consistent strength training for women of all ages. The conversation also explores the role of cardio and HIIT in women's fitness routines during perimenopause.
Supporting Hormonal Health:
Elise stresses the importance of lifestyle factors such as stress management, adequate sleep, nutrition, and avoiding alcohol and smoking in supporting hormonal health during perimenopause.
They discuss the individualized nature of hormonal fluctuations and the need for a holistic approach to well-being.
Conclusion: Elise and Diana wrap up the discussion by emphasizing the importance of education, self-awareness, and personalized strategies in navigating perimenopause with confidence and vitality.
CONNECT WITH ELISE TZURKOV
Instagram and Facebook: @functionallyfitwithelise
Get Elise's Meno Belly Blaster: https://functionallyfitwithelise.ck.page/menobelly-blaster
CONNECT WITH COACH DIANA LEIGH
Instagram, Threads, and TikTok @coachdianaleigh
Email coachdianaleigh@gmail.com
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