Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Muscles and Kinetics of Spin
Manage episode 293017638 series 2916282
Contenu fourni par Anatomy Nerd. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Anatomy Nerd ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources
https://pubmed.ncbi.nlm.nih.gov/31426321/
https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/
https://www.center4research.org/can-listening-music-improve-workout/
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
26 episodes
Partager
Manage episode 293017638 series 2916282
Contenu fourni par Anatomy Nerd. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Anatomy Nerd ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources
https://pubmed.ncbi.nlm.nih.gov/31426321/
https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/
https://www.center4research.org/can-listening-music-improve-workout/
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
26 episodes
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Similaire à The Anatomy Nerd Podcast
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
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…
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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