124 ⎸ Mindfulness Hacks for Accountants with Vimal Bava

The Ambitious Bookkeeper Podcast

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In this interview episode, I chat with Vimal Bava, a CPA and stress management coach. He shares his personal journey of experiencing burnout and stress in the accounting profession and how he found comfort in mindfulness and meditation practices.
In this episode you’ll hear:

examples of mindfulness and meditation practices
how to incorporate Mindfulness into your busy schedule
how the mind-body connection works
the importance of taking brain breaks

About Vimal:
Vimal Bava is a CPA and Mental Fitness Coach with a passion for empowering his fellow accountants to experience joyful and stress-free work environments. Along with running his own firm, and mental fitness coaching, he's also currently pursuing a Doctoral degree at Florida International University.
Connect with Vimal:
💼 Linkedin: linkedin.com/in/vbcpa
🌐 Coaching website - Happy Bean Counters: happybeancounters.com
Thanks for listening. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories and tag me, @ambitiousbookkeeper

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Chapitres

1. 124 ⎸ Mindfulness Hacks for Accountants with Vimal Bava (00:00:00)

2. Introduction (00:03:11)

3. Vimal's Journey of Mindfulness (00:04:26)

4. Meditation Practices (00:07:42)

5. Taking Breaks (00:13:10)

6. Every Day Practices (00:16:01)

7. Vimal's Program (00:20:04)

8. Vimal's Firm (00:21:26)

9. How to Connect with Vimal (00:22:55)

172 episodes

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