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Wired for Stress: How Technology & Social Media Impact Our Nervous System
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Contenu fourni par Ali Damron, L.Ac. and Ali Damron. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ali Damron, L.Ac. and Ali Damron ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we delve into the intricate relationship between technology, social media, and our nervous system. From constant stimulation to comparison culture, we explore how our digital habits can disrupt the delicate balance of our nervous system, leading to increased stress, anxiety, and decreased well-being.
Join me as I uncover the effects of information overload, cyberbullying, and sedentary lifestyles on our mental health, and discover practical strategies for maintaining a healthy digital balance in an increasingly connected world.
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